Ganoderma, also known as reishi mushroom, is a type of mushroom that has been used for its potential health benefits in traditional medicine. While there is some research suggesting that Ganoderma may offer a range of health benefits, including immune support and improved cardiovascular health, there is limited evidence to support the idea that Ganoderma can directly aid in weight loss.
However, some studies have found that Ganoderma may have indirect benefits for weight loss. For example, some research has suggested that Ganoderma may help regulate blood sugar levels and improve insulin sensitivity, which could potentially aid in weight management by preventing spikes in blood sugar and reducing the risk of insulin resistance.
Additionally, Ganoderma may have potential benefits for reducing inflammation, which has been linked to weight gain and obesity. By reducing inflammation in the body, Ganoderma may help support overall health and promote healthy weight management.
While Ganoderma may offer some potential benefits for weight loss, it’s important to keep in mind that there is limited research on this topic, and individual results may vary. Additionally, any weight loss program should be approached in a holistic manner, incorporating healthy dietary choices, regular exercise, and other lifestyle factors. It’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
You must be thinking about how Ganoderma help in weight loss, for that first you need to know more about this Mushroom, Ganoderma ( Reishi Mushroom ) is popularly known for its weight loss properties. This is because it helps to regulate the metabolism and prevent obesity. Ganoderma contains a polysaccharide called GD-7 which inhibits the production of fat cells and also breaks down existing fat cells. It also reduces the absorption of dietary fats and cholesterol, all of which contribute to weight loss.
Furthermore, Ganoderma also suppresses the appetite, leading to reduced food intake and hence, further weight loss. Thus, regular consumption of Ganoderma can help you lose weight effectively and safely.
Ganoderma lucidum for weight loss Case Study
The study, conducted by Taiwanese scientists has found that ganoderma lucidum or the lingzhi mushroom can aid in weight loss and help prevent obesity.
Lai Hsin-chih is a professor at Chang Gung University’s Department of Medical Biotechnology and Laboratory Science. After publishing their findings in Nature Communications, the team led by him was awarded prestigious grants from organizations like drive me crazy or make it better? university research council (UM Cic), Swiss National Foundation(SNSF), and Pharmacia&UpJohn To help find treatments for chronic diseases such as diabetes through genetic engineering techniques that could be used cheaply because they use engineered instead human cells with its own protein-producing machinery which means fewer expenses.
Lai’s team conducted experiments on obese patients with hypertension, hyperlipidemia, and diabetes. For some of them, they gave a water extract from Ganoderma lucidum mycelium for three months to see if it would help reduce their weight gain due to the ailments being related symptoms in which leads person having both heart disease or strokes alongside high blood cholesterol levels leading cause premature aging called oxidative stress occurs when cells produce free radicals which damage DNA strands causing cell death mainly through the damage done outside sources rather than intrinsic problems within itself
The research article says “This may contribute towards explaining why many studies show supplementation generally has positive effects.
It was found that the body weight and inflammation levels among people in group B remain unchanged, while the body weights of those in groups D, E, and F were reduced by 11 to 18 percent, with higher concentrations of Ganoderma lucidum having more significant results.
Lai said the study shows that the Ganoderma lucidum mycelium extract can adjust the composition of gut microbiota and produce a weight-loss effect.
He said that Gram-negative bacteria in the gut account for half of the bacteria and after eating Ganoderma lucidum, the anaerobic organism of one type of Gram-negative bacterium increases. This completes and bolsters the gut microbiota so that toxins will not enter the blood from the intestines and contribute to obesity,